“The Forest is the therapist, and the Guide open the door”
– Amos Clifford
Forest Therapy is a relational practice that brings people into deeper intimacy with natural places and emphasis on cultivating a relationship with the earth.
The practice originated from the Japanese tradition of “Shinrin-Yoku” or Forest Bathing. “Shinrin” in Japanese means forest, and “yoku” means bath. So shinrin-yoku means bathing in the forest atmosphere or taking in the forest through our senses.
Over the years, studies have shown that forest therapy/ forest bathing has tangible benefits on physical, emotional and mental health.
Land and Water Based Experiences
In a facilitated Forest Therapy session, there is a clearly defined sequence of guided invitations that provides structure to the experience, while embracing the many opportunities for creativity and discovery offered by the forest.
Being a Paddle Sports Coach and a certified Forest Therapy Guide, I have the unique opportunity to blend and host the experience on land and on water. From a guided walk in the garden, a trail into the forest, kayak based at reservoir or on stand-up paddle board at the sea.
The journey and place may be curated accordingly to various age group and individual abilities.
The Flow
- We will begin with introducing about the practice and connection with the space.
- Facilitated experience with invitations to immerse & engage our senses with nature.
- Sharing circles along the journey and closing with tea and light snacks.
Duration and Bookings
- 2 to 5 hours subjective to type of experiences
- Available for private arrangement
Fees
- Subjective to group size and type of experience, please contact to enquire.
- Option of paying to your own means for some experiences
Forest Therapy and Inclusive Sports 